Conclusion

Over these last two weeks I have found an effective way to lose weight. I started at 156.6 lbs. and now I am at 148.6 lbs. That is an 8 pound difference which is quite significant for losing weight for wrestling. There’s was no cutting, no fasting, only just healthy portions and exercise.

This was an experiment to show one of many ways to reach your goals in fitness. Any person reading this can achieve whatever they want. It doesn’t matter if you are 120 pounds of skin and bones or 420 pounds and obese. If you have a goal set in mind, go for it.